DIABETES DIET: CREATE YOUR HEALTHY-EATING PLAN

Healthy eating, weight management and physical activity can keep your diabetes at check. If you are diabetic, it’s advised that you intake a healthy and proper eating plan including loads of legumes and vegetables. Also reduction of saturated fat, low salt & added sugars is advised.

Maintaining a healthy body weight for one with diabetes helps in management of blood glucose. 

Health Expert’s Amazing Tips To Lose Weight Naturally

Does a gap in your everyday gym schedule lead to immediate weight gain? Then, Anjali Mukerjee Health Total advises losing weight the natural way. Also, not many have the time and liking to go to the gym. However, you would be surprised to know that our kitchen is home to a wide variety of natural and organic food items that if incorporated in everyday life ensure a healthy and fit body. These ingredients need to be regularly consumed in smaller amounts. However, along with the consumption of these ingredients it is essential to exercise every day. You need not hit the gym, but regular exercising at home can speed up the weight loss effect. Weight loss is the result of a perfect diet and exercise schedule. So what are you waiting for? Read more to know what all needs to be a part of your Indian diet plan for weight loss.

Green tea

The inclusion of green tea in our everyday diet is of utmost importance. Two cups of green tea helps lose weight, especially around the tummy region. Green tea comprises of three ingredients - caffeine, catechins, and theanine that assist in losing weight significantly. You can club the tea with ginger or mint. In addition, to help you get rid of that extra fat, green tea also helps in enhancing the skin texture.

Drink loads of water

Anjali Mukerjee Health Total suggests drinking ample amount of water. This helps to keep your stomach full, and curbs the constant craving of hogging on food. Moreover, it keeps the body hydrated and flushes out any unwanted elements. It is advised to drink eight glasses of water every day.

Best Indian Diet Plan For Weight Loss

If you’ve been trying to lose the weight you gained over the multiple festive periods in India and are wondering how Indian food can actually be healthy rather than packed with calories, there is a solution for you. Indian diet plans for weight loss do exist, but require people who follow them to adjust and adapt not only their intake, but their lifestyles and cooking methods in order to become healthier, fitter and more robust individuals.

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Health And Beauty Benefits With Dabur Honey

Honey....Honey....Honey.... Oh! How sweet is the word! But apart from just being shoo sweet, it’s also filled with many essential health benefits. In India, among the all other brands for honey we trust “Dabur Honey” for its goodness.

Honey is used in daily diet to sweeten tea, milkshakes, in recipes or just plain — it's quite versatile. Honey is also added in many beauty and wellness products to avail its benefits. It’s useful as a moisturizer, antibacterial properties, acne spot reduction, etc.

 Intake of Honey diet with balanced healthy diet aid in controlling weight, maintaining good mood, combats many ailments, boost in energy and give you a long life. While, crash diet takes off all fats that enter your system (good &bad) causing fat deficiency, low blood sugar level, speed in the Insulin production that stores fat. Thus, people who starve quickly regain their lost weight. Thus, it’s vital that you focus on consuming right fats and sweetening agents unlike eating low fats and sweets.

I personally use honey for 2 main reasons:

·        To treat spot from pimples.

·        Treat asthma

1. To treat spot from pimples: I use it in many face masks to treat spot for acne/zits. This easily available product at any local shop doesn’t dry out the skin while treating those zits. I use honey with:

·        Lemon: mix lemon and honey together for healthy glowing that will also leave you feeling soft & smooth. Take 2 teaspoons each, mix well, let it stay for 20 min; after which I go for hot shower that helps to open up the pores. Do this once a week for best results.

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