Does a gap
in your everyday gym schedule lead to immediate weight gain? Then, Anjali
Mukerjee Health Total advises losing weight the natural way. Also, not many
have the time and liking to go to the gym. However, you would be surprised to
know that our kitchen is home to a wide variety of natural and organic food
items that if incorporated in everyday life ensure a healthy and fit body.
These ingredients need to be regularly consumed in smaller amounts. However,
along with the consumption of these ingredients it is essential to exercise
every day. You need not hit the gym, but regular exercising at home can speed
up the weight loss effect. Weight loss is the result of a perfect diet and exercise
schedule. So what are you waiting for? Read more to know what all needs to be a
part of your Indian diet plan for weight loss.
Green tea
The
inclusion of green tea in our everyday diet is of utmost importance. Two cups
of green tea helps lose weight, especially around the tummy region. Green tea
comprises of three ingredients - caffeine, catechins, and theanine that assist
in losing weight significantly. You can club the tea with ginger or mint. In
addition, to help you get rid of that extra fat, green tea also helps in
enhancing the skin texture.
Drink loads of water
Anjali
Mukerjee Health Total suggests drinking ample amount of water. This helps to
keep your stomach full, and curbs the constant craving of hogging on food.
Moreover, it keeps the body hydrated and flushes out any unwanted elements. It
is advised to drink eight glasses of water every day.
