Types Of Sugar And Heart Disease

Protecting your heart just can’t be done by cutting down on salty foods and fats. Sugar is known to be the biggest cause of many disease such as type 2 diabetes, obesity, dementia, cancer and liver failure. Among them heart attack is the one that is mainly caused due to high intake of sugar.

Sugar from eating whole foods isn’t harmful. While, added sugars during making and processing of various sugar-sweetened beverages and foods are the main culprit that contribute heart attacks. There are many food and drinks containing added sugars that are the biggest source of sugar calories in the diet. These are soft drinks, beverages, juices, soda, sports drink, candies, tea, chocolate, coffee, etc.

9 Small Steps To A Healthy Heart With Saffolalife #ChhoteKadam

Winners Of #ChotteKadam With Saffolalife Activity!

On this World Heart Day- Saffolalife takes a new initiative campaign to inspire its consumers for taking small steps for healthier heart. Achieving a good heart health isn’t quite a difficult task and even small changes in our daily lifestyle can help us achieve big. 

doctoroz

In spite that people are aware about- How important it is to maintain good heart health, starting with proactive steps to achieve it becomes difficult. Thus, it is quite essential to start with the small steps that is enjoyable, followed easily and is effective.

Treasured Memories Are The Best Time Spent Together

“TIME” is something that I feel is the best gift that you can ever give to you loved ones. These make treasured memories spent with our dearest ones like mom, dad, spouse, siblings, neighbours, relatives, or your BFFs. These memories are the possessions for lifetime and the tangy moments are always are remembered and looked back with a smile.

SOURCE: TUMBLR